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New Workouts and Programs
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Barre Flow
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30 minutes
with Coach Frances
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Explore the world of barre with Coach Frances. This routine, which also incorporates yoga moves, will help you improve strength, mobility, flexibility, and endurance. Raise the barre.
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Fit For Summer
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3 Day Program
with Coach Paul
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Coach Paul knows the most efficient way to get lean for summer. With compound movements and full body work, he'll help you reach your beach body goals.
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Intentional Breathing
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20 minutes
with Coach Jared
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Maximal Expansive Breathing is a diaphragmic technique which provides centering and empowerment after a workout. Coach Jared shows you how to take your mind and body to a calm, improved state. Slow down, release tension, and enjoy the practice.
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Fit For All Bodies
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30 minutes
with Coach Natalie
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Strong people come in all sizes. This workout for large bodies was designed by Coach Natalie using feedback from actual members. With no "up and down" exercises and plenty of modifications, you can feel confident as you begin your strength journey.
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PRODUCT UPDATES
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Share Your 30-Day Workout Calendar
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You can now post a calendar view of your activity as a shareable directly from the mobile app! Make sure to update the Tonal mobile app to the latest version. Then just tap on your activity calendar and select the share icon on the top right.
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QR Code Login
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Skip the process of typing your login password. Open the mobile app, tap on your profile in the upper right corner, and select the QR code symbol in the top right. Scan the code on your Tonal login screen.
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Coaches tab on Explore
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Curious to learn more about Tonal coaches? There’s a new coaches tab on the Explore page of your mobile app. Learn about each coach's training style, pump-up song, and more!
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Share A Workout Summary Photo
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Take or upload a photo from your mobile device and your workout stats will be overlayed in this new sharable. Go to activity, choose your workout, and click share.
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COMMUNITY SPOTLIGHT
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TONAL TALKS AND LABS
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Dive into the world of Tonal as our Community Manager, Kate, discusses the latest in Tonal equipment, programming, strength training tips, and the future of fitness. Tonal Talk: an interview series highlighting stories of real strength from within the Tonal community.
Tonal Lab: educational workshops on strength training designed to help you #BeYourStrongest.
Watch the recaps on
Tonal’s Youtube channel or tune in live on the
Official Tonal Community every Wednesday at 5pm.
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