Calm

From:Subject:

Fall asleep with Sam Smith.


SUN.
SEP 15

Planting

Discover the tiny seeds of action that cultivate a healthy practice.

MON.
SEP 16

Timelessness

Learn how to slow down time.

TUE.
SEP 17

Gatekeeper

Explore how to monitor your emotional reactions.

WED.
SEP 18

Immersion

Let this bell practice help you tune into your senses.

THU.
SEP 19

Sand Castles

The nature of impermanence.

FRI.
SEP 20

Closing Words

Set an intention to strengthen internal qualities.

SAT.
SEP 21

World Peace

Explore the expansive power of love.

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