8 exercises to stimulate your vagus nerve

What do gargling, journaling, and singing all have in common? They all activate your vagus nerve, a nerve that can act like a reset button on stress, explains Parsley’s health coach Erin D’Elia Assenza. Ready to start exercising this powerful tool?

The gut-skin connection may be your ticket to clear skin

The surface of your skin and lining of your gut have a lot more in common than you may think. For one, they each have their own microbiome. Science shows what’s happening inside your gut may also be reflected in your skin. Health coach Katie McHugh, RD, explains.

What’s the deal with breathwork? A doctor explains.

Struggling to find the right mindfulness practice for you? Breathwork may be it. Parsley’s Dr. Zandra Palma explains the benefits and research behind this ancient practice and how you can get started.

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Freezing your eggs? Read this first.

There’s a lot you can do to optimize your health before an egg retrieval, Parsley’s Dr. Jaclyn Tolentino explains to Byrdie. Get tips from her and other fertility experts on holistic measures you can take for the best outcomes.

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A potent anti-stressor

The plant rhodiola can have a range of benefits—including combatting stress—Parsley health coach Jessie Lucking explains to The Thirty. Learn more about how the supplement works, and when to try it.

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