The first week is in the books—you did it! Every milestone counts in the beginning of the journey, so we offer you our most sincere "congratulations"

The most important component (besides making sure your baby is fed and hydrated; remember babies need to be fed 8 or more times in 24 hours), is to make sure you are all good! Which might be a tall glass of water just a week after labor. Remember this is a marathon, but we promise healing is in sight.

You are likely experiencing a wild mix of emotions right now, which could include the "baby blues", a short period after giving birth that's filled with bouts of sadness, anxiety, stress and mood swings due to a massive drop in hormones. As 4 out of 5 new moms report experiencing them, it's likely that you might be in the same boat. It's common to feel weepy, to cry over little things, and to go from feeling elated one minute to sad the very next. This is normal, but do take note if these feelings extend beyond the first three weeks postpartum.

Through it all, the best thing you can do is be kind to yourself, and remember that you and your babe are still learning the ins and outs of your relationship together.

“Prioritize your health. Have full transparency with your support system, which includes your therapists and doctors. Rest rest rest: be physical as tolerated and as recommended by your doctor. Finally, lots of grace for yourself. There’s no manual on how to be a new parent. There are many different ways and each one is personal and unique and valid.”

DR. Amaka Priest

Pediatrician

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WISDOM OF THE WEEK

Using your hands to express breast milk, easier than pumping when you’re in a pinch, and a great tool if you are feeling engorged.

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Letdown is when your milk starts to flow after the nipples are stimulated. Little babies have little mouths, and depending on the flow of your letdown, sometimes it can be too fast for them to handle in those early weeks. If you notice your baby getting frustrated with this, try hand expressing a bit before you breastfeed.

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