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TIP #1
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Take a deep breath
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Before your meal, slow your body and mind with a few calming breaths. This will help with digestion and anxiety. |
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TIP #2
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Go in for greens
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Add leafy greens like spinach, kale, and collards to your diet. They’re rich in gut-healthy fibers and support good gut bacteria.
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TIP #3
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Find supplement support
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A
targeted probiotic regimen
can help balance your bacteria levels. Probiotics can help your unique microbiome to heal.
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Watch the gut health masterclass
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Learn the Parsley Health approach to resolving chronic digestive issues like bloating, cramping, nausea, gas, and more.
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Start your gut health journey.
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Work with a doctor and health coach to uncover the root of your symptoms.
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