Hey there,

September is the perfect time to put yourself first after the hustle and bustle of the summer.

As we welcome the cooler embrace of fall, let's make a pact to prioritize self-care. Here are 3 tips to help you do just that:

1. Create a cozy "unwind" corner

Find a spot in your home where you can unwind without distractions. Fill it with comfy cushions, soft blankets, candles, and some calming scents.

Use this space for reading, meditating, journaling, or simply taking a few deep breaths after a long day.

2. Limit screens before bed

If you struggle to wind down at night, give your mind a break from screens at least an hour before bed due to blue light exposure. Instead, grab a book, journal your thoughts, or do some gentle stretching. 

This helps signal to your body that it's time to wind down and can lead to better sleep quality.

3. Enjoy a warm beverage

Sleep specialists suggest that enjoying a warm drink before bed can help establish a solid sleep routine.

It's also believed that drinking a warm beverage may lead to sweating, allowing your body to release heat and potentially keep cooler during the night.

Tired of coughing at night? Wind down during the evening and clear your lungs of mucus with our herbal BetterLungs Tea.

So, ready to take back control?

Try our natural Pharmacist-formulated supplements designed to help you be a Better you!