Many of us live fast-paced, hyper-productive, busy lifestyles, and the last thing we want is to be down and out with a bug. When it comes to preventing ailments, there are simple steps we can take to support our immune system.

Luckily, vitamin C is known for its immunity-boosting properties, not to mention a whole range of other health benefits.* In this article, we’ll cover how this super ingredient works, and how to make sure you’re getting enough of it.