| #10kWithUs |
| Holiday Warm-Up |
| Did you know community data shows a significant decrease in activity levels every year during the holiday season? Let’s break this trend together! Challenge yourself to hit 10,000 steps for 7 days in a row. |
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| Rx for Exercise |
| The global prevalence of diabetes has risen from 4.7% in 1980 to 8.5% in 2014. November is Diabetes Awareness Month, and we’d like to mention that Type 2 diabetes can often be overcome through diet and increased activity. |
| Tips for Winter Running |
| When the days get shorter and the temperature goes down, it’s hard to keep your mileage up. From finding the motivation to expert gear recs, find out how to keep your exercise routine from going into hibernation. |
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