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Did you know that the outdoors not only benefits your physical health, but your mental health too? Find a trail near you and give yourself the boost you deserve.
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Explore trails nearby
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Here are 3 ways nature can
improve your mental health
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#1
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Boosts your mood
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Within just the first five minutes of being outside, we experience a better mood.
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#2
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Reduces stress
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Spending twenty minutes in nature doing an activity helps reduce stress.
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#3
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Improves memory
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Memory and attention span improve by twenty percent after just one hour outside.
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Ready to ease your mind?
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Whether you enjoy cycling through nature or taking it one step at a time, we’ll help you find the trail that’s right for you.
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Discover trails nearby
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Sources: Journal of Affective Disorders, Berman et al (2012), Journal of Positive Psychology, Calum Neill,Janelle Gerard & Katherine D. Arbuthnott (2019), and International Journal of Environmental Health Research, Hon K. Yuen & Gavin R. Jenkins (2020)
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