This summer of 2021 already looks to be dramatically different from last year, and we have the 3-step guide to get you back and out into the world this season. The first stop on the road to summer is amazing sleep.
| The 10 Golden Rules of sleep |
| Although the new energy of summer is electric, activities like dining out, traveling, and exercising more may make our lives a little hectic during this year’s warmer months. Read about the 10 golden rules of sleep to learn how you can recharge your batteries throughout the season. |
| The regularity detour |
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Summer teems with tempting sleep detours, but don’t be fooled. Staying up longer to enjoy mild summer evenings can result in negative sleep regularity, one of the most important metrics for quality sleep. Sleep regularity is calculated as part of your Sleep Score, a measure available in the Health Mate app when you have a Sleep Analyzer which allows you to see the impact of your lifestyle habits on your sleep. Read more about Sleep Score below. |
| Want to cover more ground on the road to summer? Get your Sleep Score every morning when you wake up with a Sleep Analyzer for an in-depth analysis of your nights. |
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