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How to build a better sleep routine

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The Digest Editorial - Edition 75.

August is usually the time we start to think about those post-summer plans (*groan*). Luckily, Huel is here to help you get back into your best routine.

First up, we focus on one of the most important aspects of human health – sleep – and how to design a daily routine built for optimal ZZZs. Then we move on to breakfast and how to make the perfect smoothie bowl. Finally, we take a nutritional look at one of the most common conditions: IBS.

Want to unlock your best rest yet? From morning rituals to daytime habits and evening prep, our science-backed sleep schedule has you covered.
Arguably the perfect protein-packed breakfast choice in summer, here’s everything you need to know for perfecting your smoothie bowl recipes.
Estimated to affect up to 15% of the population, we look at what causes IBS, how to manage it, and how our low FODMAP Huel Powder can help.
Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States