We all get a cold (mental or physical) sometimes. It could be more serious (depression or flu) but it's still a bummer. And most of us try to force
ourselves to push through it.

Some of the symptoms of a mental health cold include:

Wanting to stay in bed more than usual
Small tasks feel overwhelming
General mood is “ugh”
You can’t imagine feeling better

So the next time you feel down,
take care of yourself like you’d nurse a cold: