For some, extra stress means extra trouble sleeping. And our sleep affects our ability to show up, focus, and make healthy decisions throughout the day. This week, we’re sharing some tools to help you put your mind to bed, so you can wake up feeling present for yourself and the people you care about.

“I work as a healthcare provider and wanted to drop you and the rest of the Headspace staff a line to thank you for the gift of your app and support you are giving us during this difficult time. The Wake Up has become a part of my daily routine and a way to refocus my energy for the day ahead as I go forward and care for patients. The sleepcasts and sleep music have been an amazing way to unwind and let the stress and business of my day go.”

— Headspace member