Sat.
Feb 08

Comparison

Release your tendency towards comparison.

Sun.
Feb 09

Hidden Emotions

Explore and soothe the emotions that lie beneath anger.

Mon.
Feb 10

Otsukaresama

Experience the benefits of expressing gratitude for the efforts of others.

Tue.
Feb 11

Heartbreak

Learn how to tenderly move through heartbreak.

Wed.
Feb 12

Ripples

Practice a loving kindness meditation to cultivate compassion.

Thu.
Feb 13

Fear of Intimacy

Examine the fear of intimacy.

Fri.
Feb 14

Love

Celebrate self love this Valentine’s Day.