Welcome to this month’s MacrosFirst newsletter where we share what’s new, what’s coming soon, and insights from the experts in our community.

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✨ New Feature Spotlight

👭 Follow Friends

Now you can follow friends in MacrosFirst and view their daily log, nutrition averages, and more! This is a great way for coaches to keep up with their clients, for families to share foods (you can copy foods and meals from one account into your own), and friends to support and keep one another accountable. Check it out in Profile > Friends and invite your first friend today. See Friends in action on Instagram.

🌎 New Food Database + more serving size options

Out with the old and in with our new, massive food database containing over 1.5 million verified foods. This means that every food available in MacrosFirst is accurate, verified, and trusted so you can rest easy and track with confidence. 

For our community outside of the US, we're now delivering excellent food coverage in 🇨🇦, 🇬🇧, and 🇦🇺

We also added full serving size options for all foods. A food that used to only be available to portion in cups is now available in tsp, tbsp, fl oz, cups, and ml. The same is true for weight measures: oz, lb, and g.

📣 Coach's Corner

At MacrosFirst, we're privileged to work with nutrition coaches and industry experts from all over the world. In this recurring section, we share nutrition tips and insights from our partner coaches to help you achieve your health and wellness goals. If you're a coach interested in being featured in the next Coach's Corner, let us know!

No matter what your health goals are, learning how to meal plan to some degree is a valuable skill worth developing. When we think of traditional meal planning, we often imagine every meal of each day planned out with specificity. However, for many people that level of meal planning is too rigid, unrealistic, and unnecessary. Instead, I recommend a more practical approach that allows for flexibility while still achieving your goals. If you're new to meal planning, read on for realistic tips to help you get started and stick with it.

Allie is a Registered Dietitian Nutritionist (RDN) who has spent the last 7 years working with clients on a one-on-one basis to help them reach their fat loss goals. Allie works side by side with her clients to help empower them to confidently make the healthiest choices for themselves. Learn more at www.alliehenrierd.com or @alliehenrie.rd

🛣️ Roadmap: What's coming soon?

Nutrition Charting

We're finishing up two charts to view your nutrition trends over time. The left chart shows the current week's goals + macros consumed. This chart will be the cornerstone of our new reporting dashboard. Premium members will be able to tap into this chart and enter an interactive graph where you can manipulate nutrition trends and averages over any period of time.

These charts are the first of many new reporting enhancements that we'll be bringing to MacrosFirst over the next several months.

If you want to be the first to know when this feature becomes available, then join our Facebook group or subreddit.

Until next time,

- The MacrosFirst Team

p.s.

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