Well done. By signing up, you’ve taken your first step towards a happier, healthier life. We’ll do everything we can to help and support you as you learn the life-changing skill of meditation.

For now, you have access to the Basics, our 10-day beginner's course, and a few special one-off meditations. We recommend doing the Basics before you jump into anything else. It'll teach you the essentials of meditation in just a few minutes a day.

If you’re a fan of the Basics, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, more singles to add some extra mindfulness to your day, and guided meditation packs for everything from stress to sleep.