Lots of people would like to try meditation. But you're different, you've seen that intention through. Go you! Take the next step, and become a consistent meditator by chalking up another session.

Meditate first
thing in the morning

It gets rid of sleepiness, you're less likely to be interrupted and it will help you be mindful during the day.

Same time,
same place

This motto will help you develop your meditation habit. Defend this special time, it benefits you and those around you.

Don't judge

You aren't good or bad at meditation. There's no such thing, only distraction or non-distraction.

Always reflect
on the benefits

Notice how you feel at the end of the session. Establish a connection between training the mind and feeling clearer and calmer, it makes it easier.

Be flexible

There'll be days when your routine is thrown out of shape. It's inevitable. Don't skip a day, just do it later. A minute is better than nothing.

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