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Stay in and hit the gym

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Try Move Mode. No weights required.

Meet Move Mode

Train your body and mind at the same time with Move Mode — a new way to get some Headspace.

Destress with Olympian Kim Glass

Let go of stress through movement with a gentle full‐body workout you can do at home.

Try adding mindfulness to a new part of your day with this mind‐body workout now.
Update your app

to experience Move Mode, now on iOS.

If you have any questions, please email us at help@headspace.com or visit our FAQs. You can also chat with a real live human during our operating hours. They can answer questions about your account or help you with your meditation practice.

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