The time is now to leave behind the old and embrace the new. Let this summer be the catalyst for your transformation!

Adopt these 6 refreshing habits that align with your health aspirations:

1. Fill your plate with summer freshness

Take advantage of the abundance of seasonal fruits and vegetables. Load up your plate with colorful salads, fresh greens, and nourishing meals. Your body will thank you!

2. Stay cool with hydrating foods

Incorporate juicy fruits like watermelon, cucumber, and berries into your diet. They're not only delicious but also help keep you hydrated throughout the day.

3. Prioritize restful sleep

Don't let long summer days compromise your sleep quality. Create a soothing bedtime routine, keep your bedroom cool, and aim for 7-9 hours of restful sleep each night. Wake up refreshed and ready to seize the day!

4. Protect your skin

Sunscreen is a must-have during summer. Shield your skin from harmful UV rays by applying sunscreen with at least SPF 30. Don't forget to wear a hat and sunglasses for extra protection!

5. Connect and share healthy moments

Summer is the perfect time to connect with loved ones. Organize picnics, outdoor activities, or potluck gatherings where you can share healthy meals and make lasting memories together.

6. Embrace active adventures

Summer offers endless opportunities for adventure. Plan beach walks, mountain hikes, or try a new water sport. Embrace the outdoors and make summer a season of active exploration!

Grilled Tuna & Spicy Cucumbers Salad

30 min
414 kcal

Mango & Passion Fruit Sorbet

10 min
101 kcal

Achieve your summer goals with Lifesum as your companion.

Seamlessly track your activities, meals, and hydration to ensure you have the vitality and stamina for all the activities you adore this season!