A healthy and balanced diet is vital to meeting nutritional needs, especially with processed and convenience foods as staples of the typical Western diet. However, even the healthiest among us may have trouble getting all of the essential nutrients needed each day.

Luckily, taking multivitamins is a great way to ensure you’re getting an optimal amount of the key nutrients you need.* Despite their popularity, do you know what specific benefits they offer? Or what questions to ask your practitioner when choosing a multivitamin?