Getting plenty of sun exposure is the ideal way to encourage your body to produce enough vitamin D, but that doesn't always work for everyone!

This article covers everything you need to know about the ‘sunshine vitamin’ – its benefits, recommended intakes, deficiency risks, and more. Maintaining vitamin D sufficiency could benefit your muscle, bone, and even respiratory health*.

That said, ‘sufficiency’ means something different to everyone, so make sure you understand what this means or speak with your integrative healthcare provider before you start taking it. As one of the most important vitamins for maintaining wellness, there's more to it than just getting enough sun!