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Joy is in the
little things

Hi Smiles Davis,

It’s easy to focus on the negative stuff — especially in moments as challenging as this one. But no matter the challenges we face, there are still bits of good in every day. We just have to train ourselves to look for it.

Explore the tools below to refresh your feelings of gratitude — what are the little things bringing you joy? Whenever you need help finding the blue sky, Headspace is here for you.

The power of gratitude

Andy explains how developing a gratitude practice can change the chemistry of our bodies and minds.

Watch now

Politics without panic

Election anxiety is very real, no matter where you stand. Our Politics without panic collection is here to help you navigate the moment and pursue your own happiness. Available until November 16.

Explore

Jumpstart your focus with Aluna

New in Focus: an atmospheric electronic playlist from UK singer-songwriter Aluna to get your focus in the groove.

Get focused

Give thanks with Eve

Our last live meditation with Eve was all about gratitude, and it was just for Headspace for Work members. Watch whenever you need a moment of positivity.

Watch now

Showing gratitude

Find a greater sense of gratitude for yourself, your health, and the people in your life with this 10-minute meditation.

Meditate now

Headspace Stories

“Due to COVID-related budget constraints, I very suddenly lost my job. Two days after my last day at work, I heard that Headspace was being offered for free to people in my situation. My world has been forever changed.

Headspace has helped me more than I can describe from guiding me through loss and grieving, to freeing up time so that I can ruminate on what does and does not define me as a person. It gave me the (head)space to offer myself the love, patience, and kindness that I am known to give my friends without a moment's hesitation.

I'm thrilled to report that I began a new job this week, joining a team of passionate, brilliant, and revolutionary women (and a few men) tackling gaps in affordability and access to reproductive services. Through meditating on my values and identifying what brings me joy, I was able to prioritize roles that would feed my soul, in addition to my bank account, and find the patience to wait for this magical opportunity that will transform family planning and support human lives."

–Carolina, Headspace member

If you have any questions, please email us at teamsupport@headspace.com or visit our FAQs. You can also chat with a real live human during our operating hours. They can answer questions about your account or help you with your meditation practice.

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