Hi Smiles Davis,

You did it. You’ve finished Day 3 of Take10. Treat yourself to a discreet victory dance.

How’s it feeling so far? Hopefully you’re beginning to get the hang of things, as well as learning to find the time for your daily sessions – and perhaps even beginning to notice some small differences, whether it’s feeling calmer, a bit more positive or a little less stressed.

Surprising changes begin to take place

In fact, research using brain imaging techniques suggests that structural changes in brain areas associated with regulating emotions appear after 6 hours of meditation.*

*Tang, Y. et al. (2010). Short‐term meditation induces white matter changes in the anterior cingulate.

Experiencing a few hurdles?

Don’t worry. Just by being here you’re taking the most important step towards your own wellbeing. Tension, distraction, even some discomfort or frustration are all perfectly natural parts of the process as we finally begin to unwind the mind.

Here’s a short video from Andy explaining it all perfectly:

Beyond Take10

Right now you’re enjoying Take10, Level 1 of our Foundation Course. But soon you’ll be ready to continue your journey to the next level and learn more techniques to help you worry less, focus more and sleep better than ever.

Keep up the good work.