Between the coronavirus outbreak, Nashville's tornado, and everything else going on (seen and unseen), we want to acknowledge the hardship and uncertainty that has impacted every member of our Noomily.

• Breathe: Take a deep breath and sigh it out (yes, make noise!) to release tension in your body.
• Give yourself a hug: Wrap your arms around your shoulders and squeeze tightly. Seriously, it works!
• Let it out: Spend a few minutes getting your thoughts and feelings on paper to clear your mind and make space for love and positivity.
• Tell yourself you've got this: Have a go-to affirmation that you can tell yourself when you're struggling. Something like "I'm safe" or "I'm doing the best I can."
• Set boundaries: For most, the fear, stress, and anxiety produced by the current state of affairs will be worse than any infection they get. So pay attention to how the news you consume, the people you talk to, and the thoughts and feelings you have impact your sense of well-being. Set boundaries to protect your spirit.