Waking Up

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Waking Update: New Interview with Sam + 4 More Highlights

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Moment in your inbox, printable gift cards, and support for smoother social encounters.

Inside Waking Up: 5 Highlights

Inside Waking Up:
5 Highlights

Portrait by Jason Chatfield

New Conversation

In The Fundamental Insight, Sam is interviewed by author and meditation teacher Michael Taft. They discuss Sam’s current contemplative interests, his most influential teachers, oneness vs. selflessness, dualistic vs. nondual mindfulness, the promise and risks of psychedelics, and other topics.

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Moment by Email

Moment, one of our most popular features, brings the clarity and freedom of meditation out of the app and into your everyday life. Now you can get these short audio reflections by email. Customize your settings to receive them in your inbox or via push notificationspush notifications—or both, for the best Moment experience.

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Artwork by Jason Engelbart

Lesson Spotlight

The holiday season can be fraught with awkward and challenging interactions. In The Social Self—the first track in our new Strengthening Relationships playlist—Sam shows us how to transform these encounters into opportunities for connection and compassion.

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Presence Over Presents

Skip the usual hunt for forgettable knickknacks destined to gather dust. Instead, give your loved ones something meaningful: the gift of presence. Choose a Waking Up subscription—3 months, 1 year, or Lifetime. Print a gift card or email it with a personalized holiday message.

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