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What's better: higher reps or heavier weights? 🏋️

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The Digest Editorial - Edition 114.

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Gym bunnies would have you believe it’s all about heavier weights… but is that strictly true? We consult the experts, study the studies, and settle the ‘higher reps v heavier weights’ debate once and for all.

Other articles this week include nutritionist Jess’ views on those ‘what I eat in a day’ videos all over the ‘gram, and a comprehensive breakdown on what happens to your metabolism as you age.

'What I eat in a day' videos might just be the biggest TikTok nutrition trend right now. But are these viral clips helpful guides, or are they something to follow with caution?

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When it comes to building size, gym lore holds that more is better. But should that be more volume, or more pounds? Or, is there a third, better option for both size and strength?

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How often have you heard those around you complain that they “can’t eat like they used to” without gaining weight? It could be their metabolism at play...

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