When it comes to taking a multivitamin, food should come first. Don’t get us wrong— it can be tricky to always get enough of all the nutrients we need through diet alone, which is where a multivitamin can come in handy. But ultimately, we want you to prioritize what’s on your plate.

That might mean getting really curious about the food you eat every day, from its nutritional value to its environmental impact. Or practicing a little skepticism towards things like diet trends and myths. Maybe it’s just mastering a really good, nutrient-focused recipe while you’re spending time at home. We’ve got you covered, for all of the above.

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6 Nutrition Myths We’d Like to Clear Up

Exercise is more important than diet: true or false? Shopping organic: Actually important or kind of BS? There’s a lot of misinformation out there—so let’s get to some facts.