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Where will meditation take you?

By signing up for Headspace, you’re well on your way to a healthier, happier life. Meditation and mindfulness are skills that can positively impact everything from your mood to your relationships. And we’ll be there every step of the way to guide you on this journey.

Anytime and anywhere

Think about pairing some meditation with your morning routine or right before bed. All you need are 10 minutes a day, three days a week.

Science loves Headspace

We have 26 peer‐reviewed studies that prove Headspace works for stress, happiness, burnout, and more. Just 10 days of Headspace can help you feel 14% less stressed and 16% happier. Just imagine how you’ll feel after a 30 day course.

If you have any questions, please email us at or visit our FAQs. You can also chat with a real live human during our operating hours. They can answer questions about your account or help you with your meditation practice.

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