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New Workouts and Programs
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Triathlon Power
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4 Day Program
with Coach Kelly and Mark Allen
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Join Coach Kelly and six-time IRONMAN World Champion Mark Allen for an in-season strength and power program. Using compound movements with lower rep ranges and heavy weight, you'll generate the power you need to succeed in your sport.
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Hiking Recovery: After A Long Hike
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30 Minutes
with Coach Natalie
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You've challenged yourself with an epic trek. Now it's time to restore and strengthen your muscles. This workout will have you stretching, moving, and lifting to alleviate joint pain, sore legs, and stiff hips. Walk away ready for your next excursion.
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Cardio Boxing
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30 minutes
with Coach Pablo
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This boxing-focused endurance workout features a variety of punches, defense moves, and bodyweight exercises off Tonal. Coach Pablo will help you strengthen the upper body, lower body, and core while enjoying a quick, high intensity challenge.
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Summer Shred
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3 Day Program
with Coach Jackson
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Stay on top of your summer training with Coach Jackson’s efficient get lean program. Boost your heart rate, build muscle, and stay motivated for the rest of the season. This program features advanced weight modes in the second half for more variety.
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PRODUCT UPDATES
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Now you can sweat it out on Tonal with Apple Music. We’re all extra motivated to work out when we have our go-to tunes, so go ahead and play your favorite playlists on repeat or access Apple Music’s library of 60 million songs.
Read more
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We are introducing new muscular diagrams throughout the experience to help you easily understand which muscles are being targeted by every workout and every movement. See the Muscle View diagram in the lower right corner during your workout to see exactly which muscles should be engaged for every movement.
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