Hydration Habits To Feel And Move Your Best

Science-backed tips to get your recommended daily intake.

Top 5 Tips

Hot Water Right When You Wake Up
Flush out the toxins your body removed while sleeping with warm water 30 minutes before you eat or drink anything else.

Supplement Electrolytes 3x A Day
Water alone isn't enough—add electrolytes in with your morning, afternoon, and evening beverages.

Focus On Trace Minerals
92% of Americans are mineral deficient because our food and water isn't mineral rich anymore, yet these are vital to optimal hydration.

Cut Back On Sugar & Sweeteners
While a little bit of glucose is needed for intense exercise, sugar and sweeteners mitigate effective hydration in the long run.

Hydrate With Diuretic Drinks
Time for coffee or happy hour? Add electrolytes and minerals in to restore the nutrition you'll pass in your urine.

Try Clean & Pure Hydration

Top 5 Tips

Sip Water Throughout The Day
When you're thirsty it actually indicates mild dehydration. Get your sips in regularly!

Try A Hydration Booster
Water just isn't enough—add Buoy to your drinks to get your electrolytes in!

Naturally Flavor Your Water
Plain water not for you? Try drinking unsweetened tea or fresh fruit-infused water.

Eat Your Fruits and Veggies
Many contain a lot of water! Even just a few servings boost your daily hydration.

Chow Down On Soup
Try bone broth and vegetable soup to satisfy your hydration levels.

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