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Hot Water Right When You Wake Up
Flush out the toxins your body removed while sleeping with warm water 30 minutes before you eat or drink anything else.
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Supplement Electrolytes 3x A Day
Water alone isn't enough—add electrolytes in with your morning, afternoon, and evening beverages.
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Focus On Trace Minerals
92% of Americans are mineral deficient because our food and water isn't mineral rich anymore, yet these are vital to optimal hydration.
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Cut Back On Sugar & Sweeteners
While a little bit of glucose is needed for intense exercise, sugar and sweeteners mitigate effective hydration in the long run.
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Hydrate With Diuretic Drinks
Time for coffee or happy hour? Add electrolytes and minerals in to restore the nutrition you'll pass in your urine.
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