🌌 Come to the dark side

🌌 Come to the dark side Come to the dark side

The Power of the Dark Side

New research shows that a dark bedroom does more than help sleep, it might just help improve overall health. From muscle and bone strength to keeping your weight in check, find out why turn-offs in the bedroom might actually be a good thing.

Enlighten me

Your Heart at Rest

When you sleep, the beat goes on. But what does resting heart rate say about health? Quite a lot. Learn the basics: what it is, why it's an important indicator of heart health, and what you can do to improve it.

Resting HR 101

Coming soon: Steel HR

Be the first to know when the world’s first analog watch with heart rate monitoring launches. This fully-featured activity tracker will provide sleep cycle analysis, day & night HR monitoring, and a battery life that goes the distance.

Keep me informed >

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