Having trouble finding time to meditate?

Having trouble finding time to meditate? Email Template

Ten minutes that could change
the rest of your day

We can tell you all about the benefits of meditation, but you won't know (like, really know), until you try it. Your mind is working for you from the moment you wake, to the moment you fall asleep each night, give it just 10 minutes TLC. Get started.

Maintenance for your mind

The mind is a funny thing, so central to our experience and yet so easy to take for granted. Meditators have been shown to have better focus, less stress, improved sleep and relationships. All of this without breaking sweat. Put 10 mins in your calendar today.
Or better still, get started right now.

Start session 1

The Headspace Team

More questions?

Email us at help@headspace.com or visit our FAQs. We also have live chat so you can talk to a real live human whenever you have questions about your account or even need help meditating.

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