Waking Up

Welcome to Waking Up.

“Waking Up is the place I’ve put the most important things I’ve ever learned. I feel immense gratitude for these insights and experiences, and I’m eager to share them with you.”

—Sam Harris

Neuroscientist, philosopher, and creator of Waking Up

Meditation is about more than just relieving stress or sleeping better—it can open the door to a deeper understanding of your mind, and a fundamentally new way of being in the world.

Our Introductory Course walks you through the fundamentals of mindfulness, and teaches you advanced concepts and practices, too. It alternates between a 10-minute meditation practice and a brief lesson that explains the why of meditation. Many members have told us they discovered more insight just in our Introductory Course than in months, or even years, of practicing meditation elsewhere. We encourage you to stay with it.

You’ll also discover resources beyond meditation in the app, with lessons and conversations about Stoicism, psychedelics, neuroscience, free will, and more.

Ultimately, our goal is not only to help you understand the true purpose of mindfulness—it’s also to help you live a more examined, fulfilling life.

Click below to listen to a message from Sam Harris, creator of Waking Up.

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People hear about Waking Up because members share the app. And, as a member, you can give a free 30-day guest pass to anyone. If Waking Up has made a positive impact on your life, consider paying it forward and telling others you think could also benefit.

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The Waking Up Team

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