You know what we wish we’d learned back in school (instead of prepositions and the periodic table)? Stuff like:

💙 how to fall back asleep at 3am
💙 how to #adult without having a daily anxiety attack
💙 how to actually meditate

Mental health 101, right? That’s why we’re going back to school. And you’re coming with us. Hear us out.

We’re going to help you teach yourself all the tools and techniques you need to support your mental health so you can feel better, sleep better, and live better.