September 2023

What’s on our mind

You know what we wish we’d learned back in school (instead of prepositions and the periodic table)? Stuff like:

💙 how to fall back asleep at 3am
💙 how to #adult without having a daily anxiety attack
💙 how to actually meditate

Mental health 101, right? That’s why we’re going back to school. And you’re coming with us. Hear us out.

We’re going to help you teach yourself all the tools and techniques you need to support your mental health so you can feel better, sleep better, and live better.

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Calm to the Rescue

Free content to help you take care of your mental health

Sleep through the night

Gently Back to Sleep
Meditation • Tamara Levitt

Sleep is one of the best ways to support your mental health. The more rest you get, the more productive, focused, resilient, and creative you are. But it’s not always easy to sleep through the night. Try this sleep meditation. It’s designed to help you slip back into sleep gently and easily.

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De-stress during your busy day

Managing Anxiety On the Go
Series • Dr. Eric López, Ph.D.

A bit of stress and anxiety is normal. But when you’re trying to go about your day and do all the things, it’s often the last thing you need or have time for. This session will help you learn to shift your attention away from stress so you can focus on the stuff that matters.

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Make mindfulness your mental health superpower

Mindfulness in Daily Life
Freeform • Shinzen Young

When we live in the present, it’s harder to worry about the future or ruminate on the past. That’s why mindfulness is so good for our mental health — it teaches us to be in the here and now. Bring mindfulness into your everyday life with this See-Hear-Feel noting technique.

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Calm Life

School of Calm: Teach yourself to feel better

30 lessons you wish you learned in school, but didn’t. This free resource includes mental health lessons on stress & anxiety, sleep, mindfulness, and personal growth.

9 mental health lessons everyone should know

In honor of back-to-school season, we asked a clinical psychologist (our very own Dr. Chris Mosunic), to share the most important lessons every kid and adult needs to know. Read #7 twice.

Breathe into a new week

Keep this in mind

	Remember: You’re a work in progress, not a work in perfection
	Reflect: When was the last time you did something good for your mental health?
	Reframe: “I’m lazy” → “I’m allowed to rest”

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