Celebrating Mardi Gras?
Do it on your terms.

Mardi Gras has the highest drinking rate of any U.S. holiday — even more than New Year’s Eve.¹ If you’re cutting back, taking a break, or quitting alcohol, Pelago helps you enjoy the festivities while staying true to your goals

Get tools to navigate Mardi Gras

Practicing mindful drinking, or are you alcohol-free? Try these Mardi Gras tips.

Set a plan before heading out: Decide if, what, and how much you want to drink.

Practice a response: A simple “I’m good, thanks” can make social situations easier.

Enjoy the food, music, and culture: There’s more to Mardi Gras than drinking!

Plan something for the next morning: A workout, brunch, or walk can be a great way to wake up feeling good.

Check in with Pelago: Talk through strategies with your care team or try a quick distraction exercise to curb cravings.

However you celebrate, Pelago is here to support your choices — without judgment.

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¹American Addiction Centers. (2023). Booziest holidays. Retrieved from https://alcohol.org/guides/booziest-holidays/

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